Services
Specialised therapy for the challenges that can feel the heaviest, so you can move forward with clarity and self-compassion
Addiction & Addictive Tendencies
Compassionate, evidence-based support for addiction and addictive tendencies. Together, we'll uncover what's driving the cycle and help you build a life that feels more aligned and sustainable
Anxiety & Depression
Therapy to ease overwhelming thoughts, low mood, and burnout. We'll work together to regulate your nervous system and help you reconnect with purpose and hope
Shame & Self-Worth
Healing the inner critic and deep-seated shame. We'll explore old patterns so you can build self-trust, set boundaries, and feel worthy of the life you want
Our Approach
Many people use substances, shut down, lie, isolate, avoid, become angry, people-please, gamble, overwork, or return to unhealthy relationships because the behavior is doing something for them. It may provide short-term relief, escape, numbness, confidence, calm, control, distraction, connection, or silence from painful thoughts. The problem is not that the behavior has no purpose. The problem is that the method of protection creates more harm over time.
In therapy, we work to understand:
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What behavior do you keep returning to, even though it causes problems?
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When does that behavior usually show up?
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What feeling, thought, memory, or situation are you trying not to face?
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What does the behavior give you in the short term?
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What has it cost you in the long term?
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What do you actually need in those moments?
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What would healthier protection look like?
What to Expect in Your First Session
Let's Talk
We'll start with a conversation about whats bringing you in and what you'd like support with
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Your story Matters
You'll have space to share your story at your pace. You set the tone and we go from there.
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Collaborative Plan
Together, we'll identify goals and create a plan that feels realistic and supportive
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Next Steps
You'll leave with clarity on next steps and resources to support you.
Fees & Insurance
Ten 10 Therapy offers telehealth therapy for adults in Colorado. We are currently accepting the following insurance plans:
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Aetna
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Anthem
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Blue Cross
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Blue Shield
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BlueCross and BlueShield
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Carelon Behavioral Health
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Cigna and Evernorth
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Cigna EAP
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Quest Behavioral Health
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Out-of-network benefits
Insurance coverage can vary depending on your specific plan, deductible, copay, and behavioral health benefits. Before starting therapy, clients are encouraged to verify their coverage directly with their insurance provider so they understand their expected cost per session.
For clients using out-of-network benefits, Ten 10 Therapy can provide documentation that may be submitted to your insurance company for possible reimbursement.
If paying by cash, the price is $120 per session
A 24-hour cancellation notice is required. Sessions cancelled with less than 24 hours’ notice may be charged the full session fee.
Ready to take the next step?
You don't have to do this alone. Let's start with a free consultation